Body Fat Distribution Factors
Laura Ciocan
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.
Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on ...
2 Simple Ideas to Help You Lose Fat!
Sheryl Polomka
The variety of food available today is so much greater than it was many years ago. There really isn't much limit to what you can purchase as far as food goes but unfortunately with this wide range of food products also came the increased amount of addit...
Is weight Loss Time Wasting?
Cliff Baker
Weight loss and getting thin is what eight out of ten women desire. Maybe it's second only to having unlimited credit on your credit card...And, unlimited funds to pay it off. Joking aside, obesity has become what some people believe as an epidemic diseas...
Fitness - Key to Survey
Alien
Enter the date of the first test at the top and the results of each activity beneath the heading: FIRST SURVEY.Take your second test three months later and enter the date as also the results beneath the heading: SECOND SURVEY.After your second survey, award yours...
The Link Between Water and Weight Loss
totalactivation
Have you ever considered using gimmicks that promise 'instant weight loss without any exercise or dietary modifications ', 'fat free (but not calorie free) foods', 'fat burning pills', 'spot reduction gels' and creams ? In an attempt to lose weight, it i...
7 Myths Of Exercising
Jonathon Hardcastle
This article is dedicated to the truth behind some of the most well-known exercise legends of our times. Selecting the views and opinions from a variety of sources, like doctors, gym trainers, and fitness columnists, this article presents the reality...
How to Get a Six-pack - the Wrong Way!
Vince Delmonte
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink there waistline, lose body fat, eliminate low back pain and develop a jaw dropping set of roc...
Reasons Why People Do Not Exercise
totalactivation
How many times have you heard the following excuses?1. My life is very busy, I have no time for exercise.2. I play golf / tennis on Sundays. Hence I try and keep fit.3. I will have to exercise a lot and deprive myself in order to see results. Besides, wh...
Is Being Fat Your Fault?
Jude Wright
Why is it that some people can eat whatever they want, never exercise and still look slim and trim? Then, there is the rest of us who have to watch every crumb we put in our mouths, have to exercise daily and still never reach the weight we want? It's not fa...
Say "Goodbye" to the Dreaded Weight Loss Plateau
Kim Beardsmore
Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've h...
How to Get Razor Sharp Abs Abdominal Exercise Program
Vince Delmonte
If you could sculpt one body part to perfection for next summer, what would it be? Let me guess - six pack abs! I don't know anybody who does not want to shrink their waistline, lose body fat, eliminate lower back pain and develop a jaw-dropping set of...
Do you Have the Burning Desire to Lose Weight or Reach any Goal?
Mike Matthews
NOTE: This article is one of the component parts of the 9-step WTA3 program contained in the ebook titled "The Action Path -Your Key to Success!" due out in 2005 at http://www.your-key-to-success.com/index_actionpath.html.
- Do you have a Burning Desire? -...
Change Your Thinking and Lose Weight
Kim Beardsmore
Are you a 'look-and-lose' dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes required to tak...
