As the health hazards of smoking become more obvious and laws against the habit become for forceful, many people trying to quit smoking by hypnosis are having more success than with other methods. Smoking is understood to be an addiction to nicotine and not just a habit that is hard to break and some consider the approximate 65 percent success rate as being a good return.

One of the main misconceptions about hypnotism is that people can be made to do just about anything. However, they cannot be made to do something their subconscious would refuse. Many people have been able to quit smoking hypnosis because the suggestion is placed in their subconscious that they are a non-smoker and the conscious mind does not know any better.

When a person is under hypnosis, it is really just a totally relaxed state of mind in which the conscious mind opens and allows thoughts and words to enter the subconscious. The subconscious mind will interpret most of what it hears as fact and if told they do not smoke, their efforts to quit smoking by hypnosis will be successful.

Remaining Smoke Free Is Conscious Decision

Once the person is no longer in this state of deep relaxation, depending on the strength of the suggestion placed in the subconscious, they may rekindle their smoking addiction. Nationally, the success rate to quit smoking by hypnosis is 65 percent on the first session. The success rate increases for those attempting to quit smoking by hypnosis a second time.

Other behavior modifications can be influenced and typically a hypnotherapist or a hypnosis clinic will offer help to quit smoking by hypnosis as well as achieve weight loss. The acceptance of being able to quit smoking by hypnosis is such that some hypnotherapists are offering a do-it-yourself kit, which includes visual stimuli as well as recorded suggestions.

The quit smoking kits are available to be played either on a home DVD player on a home computer and can be used over and over until the desired change in behavior has been achieved. Some hypnotherapists believe these are merely gimmicks and will not provide any beneficial results while others, including people who have successfully achieved their objective, stand behind their success.

Those trying to quit should consult with a certified hypnotist to ensure they truly know how to enter a person's subconscious mind and plant suggestions the correct way. This technique will certainly be of great benefit to you if used wisely. Enjoy it along with your cigerette free lifestyle.